top of page

mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
Namaste & Play!
Suggested ages 2-5, with a caregiver
Starts May 4Starts May 4BodyGrace Yoga
150 US dollars
$150
Available spots
Service Description
We will reach for the sky, touch our toes, and learn poses in a way that is engaging and fun. Prepare for energizing music, yoga games, breath-work, and lots of playful movin’ and groovin’! But we will also practice relaxation techniques that will help each child feel calm, centered, and mindful at the end of each class. Your child will develop more strength, flexibility, coordination and balance--skills that will last a lifetime! (This is a parent-child class :); also, please note that May 25 is at 2:00 due to a meditation class that day from 3:00-5:00.
Upcoming Sessions
Contact Details
shannon@mindfulnestyoga.com
In and around Vienna, VA
bottom of page